CBT with Natalie
Helping you find space for rest and focus even when life feels overwhelming
CBT helps you understand how your past experiences shape the thoughts, feelings, and behaviours you have today, and gives you practical tools to cope with challenges, feel better, and create meaningful change.
The Relationship with your Therapist
In CBT the relationship between you and your therapist is an essential part of your recovery.
This relationship is about feeling seen, feeling heard, and developing your voice. It is about creating a trusting environment where you can explore difficult thoughts and emotions perhaps for the very first time.
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We will work together in a curious and kind way, figuring out what has led you to this place and how we might support you to move forwards.
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I will always offer you the opportunity to reflect on how therapy is going and how you feel we are working together , in a compassionate and curious way.​
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Cognitive Behavioural Therapy (CBT) is recommended as one of the most effective treatments for the following disorders by The National Institute for Health and Care Excellence ( NICE)
- Depression
- Anxiety
- Panic Disorder
- OCD
- Phobias ( including Social Anxiety & Health Anxiety )
- Post Traumatic Stress Disorders
- Sleep Difficulties
- Stress.
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What is CBT - Video here
CBT is a practical, hands-on approach that helps you understand your emotions and change patterns of thinking and behavior rooted in your past that keep you feeling stuck. It gives you lifelong skills to manage life’s challenges and can include techniques from Gestalt therapy and Compassion-Focused Therapy, such as chair work and imagery re-scripting, which are helpful for working with a critical inner voice, low self-esteem, and shame