CBT with Natalie 

I have specialised in  Cognitive Behavioural Therapy in the NHS since 2016 and have worked with individuals from the age of 18+  with: 

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- Depression ( low motivation, negative self talk) 

- Low Self Esteem

- Procrastination and Perfectionism

- OCD, PTSD, Social Phobia, Health Anxiety. Panic Disorder  and Agoraphobia. 

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I have a special interest in working with adults who didn’t feel fully  emotionally supported  or seen as children (‘unparented’ adults) and with adults who are late-diagnosed or suspect ADHD traits. I also deliver NHS training to therapists on how to work with neurodivergent people in a flexible way.  

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My approach is collaborative and compassionate. I aim to create a safe space where you can understand your patterns, develop practical strategies, and feel more confident in your everyday life.